Program Schedule
13 AND UP
45/60 Minute Classes
Monday, Tuesday, Wednesday, Thursday: 7:00 pm, 8:00pm Saturday: 8:45 am, 9:30am
Black Belts Only: Saturday, 7:45am (Platinum Members)
Satori Demo Team: Thursday, 9:00pm (Platinum Members)
Competition Team: Friday, 6:00pm (Platinum Members)
BBC Kata: Saturday, 8:45am (Platinum Members)
BBC Kobudo: Saturday, 9:30am (Platinum Members)
BBC Kumite: Saturday, 10:15am (Platinum Members)
Demo Team: Silver Hurricane, Blue Thunder: Saturday, 12:00 noon (Platinum Members)
Competition Team: Friday, 6:00pm (Platinum Members)
MMA: Friday 7:00pm (Platinum Members)
Leadership: Friday, before Graduation 7:00-9:00pm
Hanshi Class: BB Candidate Class: Tuesday, 7:00pm
Kick Boxing: Monday/Wednesday 7:00pm, Tuesday/Thursday 8:00pm, Saturday, 11:00am
BELTS: White, Yellow/White Stripe, Yellow, Yellow/Orange, Orange, Blue, Green,
Green/Purple, Purple, Purple/Brown, Brown, Red, Red/Black, Black/White Stripe,
First Degree Black Belt.
PROGRAMS: Once (Silver Membership), Twice (Gold Membership) or Unlimited classes (Platinum Membership)
GETTING STARTED:
1. Call 631-265-1555 or email Joyces5@optonline.net for an appointment 1/2 hour before class.
2. Take a FREE Private evaluation/lesson.
3. Stay to observe the regular 1-hour Adult class.
4. Schedule a 2nd Private Lesson 1/2 hour before class.
5. Take a FREE trial 1-hour group class.
ENROLLMENT: Is easy, convenient and tailored to your needs.
ATTENDANCE: You will find your ESK attendance card in the wall racks inside the lobby. Cards are sorted by rank. Take your card with you into class for your instructor to sign. Please DO NOT take your card home.
ADULT CURRICULUM:
1. Basic martial arts moves.
2. Physical Fitness: includes emphasis on: aerobics, stretching, stamina, cardio, and posture training.
3. Specialty Training to improve balance, speed, power, intensity and focus.
4. Mental Fitness: Self-Control, Self-Esteem, Protocol and Dojo etiquette.
5. Self-Defense, Teamwork and Leadership training.
6. Weapons: Bo, Sai, Tonfa, Kama, Escrima Sticks at the Advanced level.
7. Sparring with full protective equipment at the Intermediate level.
8. Competition Team
9. MMA Training
10. Demonstration Team
11. Breaking and Memory exercises
Do it all or just a part of it … but do it! You will make great friends, keep in shape and really feel good…
All at the same time!
